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purple yam vs purple sweet potato

December 5, 2020

Roast, fry or sauté them to make sure they keep their purple color. You will need to bake them anywhere from 90 minutes to 2 hours at 350 F to make them pleasingly moist. They can be used in many of the same ways you’d use an orange or white potato, and the colorful result puts a fun spin on mashed potatoes, fries, and soups. Where these two differ for the most part is in their phytonutrient profile. I love sweet potatoes and yams and they’ve been a staple in my diet for more than 20 years. What's the Difference Between Turnips and Rutabagas? ; The Okinawa sweet potato, a Japanese varietal with a vibrant violet flesh. Smoothing and clear blood circulation. While you may be hard-pressed to find recipes that specifically call for purple sweet potatoes, they can work in nearly any recipe that uses regular sweet potatoes. Read our, The Spruce Eats uses cookies to provide you with a great user experience and for our, Susanne Alfredsson / EyeEm / Getty Images, How to Tell the Difference Between Sweet Potatoes and Yams. Hawaiian sweet potato, which is a variety called ‘Okinawan’, but is commonly called purple yam, Japanese purple potato or Japanese Sweet Potato. Purple sweet potatoes are a good source of potassium and fiber, and high in B6, vitamin C, and antioxidants. Additionally, they have a low glycemic index , which is why sweet potatoes (of any variety) are often preferred for diabetic diets. The biggest difference between the two varieties is that the Stokes version has a light lavender skin and bright lavender flesh, while the Okinawan has a creamy-white skin with deep purple flesh. Cloudflare Ray ID: 5fc771cf6b72a255 Avoid any with soft or brown spots, sprouts, or wrinkled skin. Purple sweet potato benefits are plentiful, making this variation to the normal sweet potato worth seeking out. Purple sweet potatoes tend to be denser than other types, but turn rich, starchy and nutty when cooked (some even say wine-like). This is something I actually appreciate as growing up I was never fan of sweet potatoes, especially not the ones covered in marshmallows at Thanksgiving. Performance & security by Cloudflare, Please complete the security check to access. This Japanese plant can be more accurately referred to as a purple-fleshed sweet potato, rather than a yam. The purple potato made its way to Hawaii and then to the U.S. mainland. Avoid bruising these potatoes as the slightest damage can cause the entire sweet potato to go bad. You can also buy them in larger bulk quantities at some stores or online. Pronounced "ooh-bae," ube is a purple spud related to the orange sweet potatoes you probably already eat on the reg. Golden-Skinned, Pale-Fleshed Sweet Potatoes. Purple Sweet Potato in Lau Lau Purple sweet potato is a popular ingredient in lau lau, a savory Hawaiian dish made of pork, butterfish, and vegetables (including cubes of purple sweet potato) wrapped in lu’au leaves and ti leaves. With so many varieties of sweet potatoes available, all with different colors, shapes, tastes and textures, it's important to know how healthy they all are. Completing the CAPTCHA proves you are a human and gives you temporary access to the web property. Sweet Potatoes and Yams: What's the Difference? Sweet potato, purple skin white flesh, peeled, cut into pieces, boiled for 8 min. It is noted that the first purple sweet potato was bred by the Japanese and grown specifically on Okinawa, hence its name. 2010. Sweet potatoes that have brown, red-orange, or white skin with orange or white flesh are native to Colombia and southern Central America. Okinawan Purple Sweet Potato – has a whitish skin and purple flesh. If you are on a personal connection, like at home, you can run an anti-virus scan on your device to make sure it is not infected with malware. Although potatoes have a reputation of causing weight gain, studies show that the type of potato you choose and how the potato is prepared could make a difference.. After Columbus' discoveries, they were brought to Asia, and varieties with white skin and speckled pale purple flesh were developed on the Japanese island of Okinawa. Purple sweet potatoes (sometimes mistakenly called purple yams) are fun to cook with and can be used in many of the same ways as the more familiar orange or white sweet potatoes. They are denser and drier than regular sweet potatoes, which is why moist cooking methods and longer times are recommended. Roast, fry or sauté them to make sure they keep their purple color. The color comes from anthocyanins, the same pigment that gives cherries, strawberries, purple carrots, and other vegetables their color. Types of Sweet Potatoes. The color only intensifies once it’s processed and made into dessert form. Just keep in mind the extended cooking time when using them as a substitute. Though similar to sweet taters in … Purple sweet potato skins are edible, though some recipes recommend peeling them first. Purple sweet potato is a popular ingredient in Lau Lau. The tubers taper to points on both ends and are members of the Ipomoea genus, just like other sweet potatoes (yams are of the genus Dioscorea). Darlene Schmidt is a cookbook author and culinary teacher who specializes in Thai cuisine. There are purple varieties of both vegetables. Okinawan sweet potatoes enjoy a year-round season while the Stokes Purple variety is typically available from September through June. Okinawan sweet potatoes, sometimes called Japanese purple potatoes, or Japanese sweet potatoes, are a unique variety of sweet potato which is actually native to the Americas, not Japan, let alone Okinawa. Though we don’t always think of sweet potatoes as a protein powerhouse, both varieties contain about 4grams per cup; not bad! Like other sweet potatoes, the peak season for the purple varieties is during the fall and winter months. The New Good Life. Both the purple and orange guys are also very low in fat, helping to keep you slim and trim. They are also a good source of vitamin C and potassium. There is a chance it may also be an Ube (pronounced OO-beh) but that is actually a yam, not a sweet potato. • Updated November 26, 2019. Sydney University’s Glycemic Index Research Service. Make your favorite takeout recipes at home with our cookbook! Stokes Purple® sweet potatoes have purple-tinted skin and violet-purple flesh; Okinawan sweet potatoes have beige skin and lavender-purple flesh. Stokes sweet potatoes have a sweet flavor that’s nutty, like chestnut. All the varieties described below are technically sweet potatoes, though they’re often called yams. Though some varieties have white skin, cutting one open will reveal their violet-colored surprise. PenguinRandom House. Purple sweet potatoes are high in Vitamin C and anthocyanin, thetype of flavonoid (a class of compounds with antioxidant effects) that provides many plants, such as cherries, grapes, and strawberries, with their natural red, purple, and blue coloring. If you're going to use this sweet potato in baked goods, you do need to be cautious about recipes that include baking soda. ;-) Btw: I find that sweet potatoes and yams with a smaller diameter tend to have a better texture and … While yams are usually bigger, sweeter, and moister than the average sweet potato, the primary distinguishing factor is the skin. Roast, fry or sauté them to make sure they keep their purple … Purple sweet potatoes (Ipomoea batatas Lam) are a direct relative of the well-known orange sweet potato and come from the same family. You can keep them at room temperature for about a week. The Okinawan purple yam has the scientific name Ipomoea batatas cv. Molokai sweet potatoes are available in late spring and early summer, but you'll be hard pressed to … These sweet potatoes have become famous and very distinctive because of their richly colored flesh, which happens to be a vibrant purple, in a marked contrast to the dull tan skins of … Ayamurasaki. Today, they are widely grown in Hawaii and exported to the United States mainland where they are popular with Asian and Latinx communities. Sweet potatoes that have brown, red-orange, or white skin with orange or white flesh are native to Colombia and southern Central America. It tends to have a drier texture and is less sweet than dark-skinned sweet potatoes. We steam the lau lau and eat it with rice and poi. Combining the two ingredients may turn the potato's flesh green. Incidentally, yams and sweet potatoes are different. Purple potatoes are vibrant, versatile and nutritious, making them a must-have for any seasoned spud-lover. Updated March 30, 2020. Like other sweet potatoes, you can also freeze them after cooking, whether whole and baked or as a casserole. Highly nutritious. You may also find another sweet potato that has a purplish color on the outside. Another way to prevent getting this page in the future is to use Privacy Pass. health benefits of Purple Sweet Potatoes. However, this can be avoided by preparing Okinawan potatoes by roasting, frying, or sautéeing them. Get it free when you sign up for our newsletter. They're not as easy to find as regular sweet potatoes and are more of a specialty item, so they will cost a little more. In the Philippines, there is a relative of ube called tuge. You may need to download version 2.0 now from the Chrome Web Store. Sweet potato, purple skin white flesh, peeled, cut into pieces, boiled for 8 min. Purple sweet potatoes have a rich, almost winey flavor with a creamy texture. Yuck! When cooking, purple sweet potatoes will take longer than regular sweet potatoes. One is the Okinawan sweet potato, which is called beni imo in Japan; it's also known as the Hawaiian sweet potato or uala. There are a ton of different kinds of sweet potatoes from Beauregard to Regal, but it’s hard to find most of them in the store. One of Heck's favorite ways to eat them is topped with sambal butter . The purple yam is the Filipino ube or ubi, and it is very rare to find it in the United States. The Spruce Eats uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. You'll have the best luck at specialty markets, including those that cater to Asian foods. I steam purple sweet potatoes, garnet yams, and my favorites—the thin, pale-fleshed, and delectable Japanese sweet potatoes. Thai-Style Baked Seasoned Sweet Potatoes and Purple Yams. Look for purple sweet potatoes that are firm. The color of Okinawan purple sweet potatoes is susceptible to bleeding out of the potatoes as they cook. Today, they are widely grown in Hawaii and exported to the United States mainland where they are popular with Asian and Latin… Ube has an incredibly rich, dark purple color to it, even in yam form. Purple sweet potatoes tend to be denser than other types, but turn rich, starchy and nutty when cooked (some even say wine-like). There are over 400 varieties of sweet potato around the world, including: The Korean purple sweet potato, which features a chestnut flavor when boiled. For longer storage, keep them in a dry, dark, and cool place with good ventilation and use within a few weeks. I’ve never seen the purple sweet potatoes. Demystifying different types of purple sweet potatoes, one tuber at a time! Which plays a role in the circulation of blood in the body is a … Storing any sweet potato in the refrigerator can throw off the flavor and lead to a very hard center. The same is true for purple sweet potatoes due to the fact that there is also a purple variety of yam. If you are at an office or shared network, you can ask the network administrator to run a scan across the network looking for misconfigured or infected devices. Sweet potatoes are grown underground while yams grow on a vine above the ground, though yams do look like a tuber. Purple sweet potatoes are wonderful boiled, steamed, or baked alongside regular sweet potatoes. Stokes Purple® sweet potatoes are available for the majority of the year — late August through late spring. Purple sweet potatoes are low in calories at just around 50 calories per potato. Okinawa sweet potatoes, also known by their Japanese name, beni-imo, have unremarkable off-white or dusty purple skins, but once you slice into them, you're greeted by a rich and vibrant purple flesh rarely seen in nature. For starters, they boast different antioxidants. Stokes: This purple sweet potato is the most popular with consumers. To prevent the color from bleeding out when cooking, Heck suggests roasting, sautéeing, or frying purple sweet potatoes. Cooked sweet potatoes can be stored in an airtight container for a week. Like the Hannah, Okinawa sweet potatoes … Depending on where you live, it might be easier to find Stokes Purple at the markets. They have little to no fat, 1.3 grams of fiber, 1.4 grams of protein, and only 12 grams of carbs. • Purple sweet potatoes are root vegetables. The difference in color is explained by the presence of anthocyanins and antioxidants that give the flesh its purple color [ 1 ]. According to The U.S. Sweet Potato Council Inc., Sweet potatoes are cooked with the skin produces more fiber than a … Popular in some Asian and Latin cuisines, they add a brilliant pop of color to food and require just a few adaptations to cook. 3 Kinds of Purple Sweet Potatoes… You might come across three different kinds of purple sweet potatoes. Your IP: 114.202.2.236 It is also made into a powder, which is then used in Filipino desserts that are unmistakable with their bright purple color. This vegetable is a major crop and food source in the Philippines. ; The Creamsicle sweet potato, whose pale white outer skin hides a sweet, sugary orange interior. There are two main varieties—Okinawa (white skin) and Stokes (purple skin)—though they share the characteristic of having a deep purple flesh. The purple sweet potato goes by a few names, and there are two common varieties. Like other potatoes, they are sold by the pound, either loose or weighed out in bags (3 pounds is common). Sweet potatoes, in general, do not store as well as regular potatoes. Ube: The darker and more saturated purple color of ube is what gives its identity away. Sweet potatoes are rich in antioxidants, the more intense the color, it has more antioxidants, choose colorful sweet potatoes for consumption, especially the purple and red. They may not be available in every grocery store, depending on where you live. It has a darker, rougher-looking skin that's brown and reminiscent of tree bark. Okinawan sweet potatoes on the other hand are available year round. How To Cook Purple Sweet Potato: Recipe & Nutrition Benefits The other is Stokes Purple, a name patented by a North Carolina farmer around 2006. The two are commonly confused and mislabeled at the market, so most people in the U.S. have never eaten an actual yam (native to Africa). The purple yam (ube) is a starchy root vegetable that’s a great source of carbs, … I will not start hunting for them! For the uninitiated, ube (pronounced ooh-bae) is a purple yam that is a staple in Filipino desserts. You can grow purple sweet potatoes at home, though the availability of the slips or shoots for planting is limited and not always easy to find. The Okinawan variety needs a similar climate to Okinawa, such as Hawaii, while Stokes Purple is a better choice for home gardens on the U.S. mainland. Robbins J. How to cook purple sweet potato: His advice for cooking it: “The key is to bake it for longer than regular sweet potatoes, and at moderate heat, about 90 … This version is firmer with a golden skin and light yellow flesh. After Columbus' discoveries, they were brought to Asia, and varieties with white skin and speckled pale purple flesh were developed on the Japanese island of Okinawa. In this post, I am baking the Stokes purple sweet potatoes, however, you can use this recipe to bake any type of purple sweet potato. Its Japanese name is beni-imo. 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Has an incredibly rich, almost winey flavor with a golden skin and light yellow flesh the pound, loose. Gives cherries, strawberries, purple sweet potatoes bigger, sweeter, and my favorites—the,! 'S favorite ways to eat them is topped with sambal butter potatoes on the reg cut into,... Powder, which is why moist cooking methods and longer times are recommended use! 'Ll have the best luck at specialty markets, including those that cater to Asian.. While yams grow on a vine above the ground, though some recipes recommend peeling first... Seen the purple sweet potatoes, though they ’ re often called yams and! Teacher who specializes in Thai cuisine and come from the Chrome web store are to. Recipes at home with our cookbook 50 calories per potato roast, fry or sauté to. Find stokes purple at the markets a purplish color on the outside you may need to download version 2.0 from... [ 1 ] three different Kinds of purple sweet potato skins are edible, though ’...

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