Join Date Feb 2003 Posts 22,951 Rep Power 275. Form into thin patties of whatever size you choose. Scrape the sides of your food processor a few times to ensure it's well-combined. When losing body fat, you should lower carbs slightly to accelerate fat loss and help cut calories, advises bodybuilder and sports nutritionist Dr. Layne Norton. Cut into wedges, brush with a little oil, sprinkle with cinnamon and Splenda, bake... sweet sweet potato fries! Use a food processor or immersion blender to blitz the sweet potato into a smooth mash. Gluten-free . The rosemary also has added health benefits. Just wash them, poke holes, wrap in a paper towel and toss in the microwave for 8 minutes. If this is your first visit, be sure to check out the FAQ and read the forum rules by clicking the bolded link to the left. dont u boil sweet potatoes, aint them the small white ones with the skin that taste amazing? Even though several nutrition in sweet potatoes are good for our body, we have to be aware of the risk for our health that might come after we consume sweet potato. Thread Tools. To start viewing messages, select the forum that you want to visit from the selection below. Sweet potatoes are a typical bodybuilding food and are commonplace in sample diets in bodybuilding magazines. Their claim to fame (as one of the healthiest foods on the planet) is their beta-carotene content. This may be WAY TOO MUCH for … if too dry, sprinkle water over chips when turning consistency is almost exactly like potato chips. Alongside rice, potatoes, oats and pasta, sweet potatoes are a top source of carbohydrate, meaning they're a good source of … Price per serving of raw sweet potato of equvalent nutritional value = 10.88p roughly. Easy . They can be easily found both in traditional market or modern market. yes i love sweet potatoes i make them in fries as it was said above i also bake them and another method you guys could try is grilling them for 15 min then putting them in the oven for another 30 they come otu nice 06-26-2006, 08:36 PM #8. - Steroidology Add the rest of the ingredients except the chocolate chips. Here’s how these tubers compare — and why both deserve a place in your diet. Sweet potatoes are beneficial for just about anyone, but especially if you’re working to build muscle and maintain intense workout habits. ++++ A few years back, some nutrition enthusiasts decided to figure out whether white or sweet potatoes were “healthier”. 40g of sweet potato powder has approximately the same nutritional value as 170g raw sweet potato, bar a little more protein on the raw sweet potato's part. lol. You know it, we know it. After "chef mike" is done, I always let the sweet potato set for at least 5 minutes before cutting it open. I've tried microwaving sweet potatoes a few times. Community Veteran. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. In this article I’ll discuss the health and bodybuilding benefits of sweet potatoes and compare them to regular potatoes and yams. Peel the sweet potatoes and cut them length wise. The "average" sweet potato, I found by measuring is about 10 oz. The best way to monitor nutritional values is to use a kitchen scale and measure. 8 minutes? Sweet Potatoes Welcome to the EliteFitness.com Bodybuilding Site! sweet potato apple, banana mango, blueberry, peach, pear, etc. https://www.bodybuilding.com/recipes/sweet-potato-burrito-bowls Female Bodybuilding » Sweet Potato; Results 1 to 25 of 25 Thread: Sweet Potato. the steam inside gradually makes it more evenly soft and moist. Getbig Bodybuilding, Figure and Fitness Forums - Info Center Forum Stats 7658433 Posts in 275419 Topics by 47565 Members. within the Diet & Bodybuilding category. Sweet potatoes have 10 grams of carbohydrates for every 1/4 cup. Try Out *THIS* Sweet Potato for Bodybuilding - Duration: 8:42. © 2020 Bodybuilding.com. Put the oil in a small pan or coat the pan with the cooking spray, turn stove to medium-high. Cutting. It’s really hard to go wrong with sweet potatoes. How many times each day you eat sweet potato in your bodybuilding diet depends on a number of factors. You're smart to eat sweet potatoes, and may get smarter still, since they're full of vitamin B-6.This important vitamin is involved in the production of neurotransmitters, chemicals that help signals move from one brain cell to another. How many times each day you eat sweet potato in your bodybuilding diet depends on a number of factors. Was gna start my own thread but since its relevant here.. Any nutritional reason(s) the bros pick sweet potato over regular potato? Sweet potatoes are a tuber that are native to Central and South America but are used throughout the world today. 1 sweet potato 1 tbsp. A lot of us. … Some people feel they can eat sweet potato/yam with less mix in(butter, sour cream, etc.). These rosemary roasted sweet potatoes are a sure-fire crowd pleaser and will work great with just about any protein source you choose. i havnt eaten them in a long time and i know that they are very beneficial to us body builders, so i want to give them another try. Does anybody eat sweet potatoes? Delicious. I will either roast them in the oven or if time is a issue nukem up. Price per serving of sweet potato powder if you buy a 5kg bag = 42p. Eating potatoes after a workout can improve muscle recovery. I use sweet potatoes as filling for tacos/enchiladas, as salad mix-ins, in place of baked potatoes, and even pureed and added to morning porridges. Holy Shit are these good! i havnt eaten them in a long time and i know that they are very beneficial to us body builders, so i want to give them another try. 5777 N Meeker Ave, Boise, ID 83713-1520 USA, Powerlifting Workouts - Training Journals, Post Your Pictures and Introduce Yourself. 8 minutes is all it takes. Welcome to the EliteFitness.com Bodybuilding Site! Botanically, the sweet potato belongs to the bindweed or morning glory family, whereas the white potato sits in the nightshade family. Bodybuilding Sweet Potato Fries You can also make sweet potatoes fries, to do this you slice the sweet potatoes into the typical French fry shape you preheat the oven to 425 degrees. So I'm on my first bulk, and in about an hour I'm going to start dinner. Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. Just had the idea.. sweet potato by its self has me tired. I dont just want to make them just any way and stay not liking them. so of course they are going to use that in a supplement to sell to kids who are too poor or lazy to make their own potato. Sweet potatoes are good!! Diet & Bodybuilding; sweet potatos vs regular potatos; If this is your first visit, be sure to check out the FAQ by clicking the link above. This carbohydrate is ideal for bodybuilding as part of a weight gain or post-workout recovery drink. or just taste/satisfy sweeth cravings? All rights reserved. Correct me if I'm wrong. Sweet potatoes are an awesome carb! sweet potato is a staple of bodybuilding. You'll often see sweet potatoes recommended in bodybuilding diets due to their high fiber, potassium and vitamins A and B-6 content as well as their versatility. Though, I'm pretty sure they're similar enough to white potatoes that nutritionally it won't make much difference. Iv noticed that a majority of users on here have Chicken, Sweet Potato and Veg quite often in their diet. Originally Posted by Easto. I add a little honey to mine. View Recipe Here I searched the net and seen that 1 cup ranges from 140-206 calories, 32-49 grams of carbs, 2-3 grams of protein, and .2-.4 grams of fat. Be the first to receive exciting news, features, and special offers from Bodybuilding.com! Easy Meal Prep! … Sweet potato is notably higher in potassium. 5777 N Meeker Ave, Boise, ID 83713-1520 USA, http://nutritiondata.self.com/facts/...roducts/2666/2, http://www.menshealth.com/weight-los...d-5-food-myths, http://www.whfoods.com/genpage.php?t...dspice&dbid=64, http://www.whfoods.com/genpage.php?t...dspice&dbid=48, Powerlifting Workouts - Training Journals, Post Your Pictures and Introduce Yourself. cheese on em and they are fantastic. Fold in the chocolate chips, then pour into your pre-prepared tin. Jump to page: Quick Navigation Diet & Bodybuilding Top. so if any of you out there are not the biggest fan of sweet potatoes but have a recipe that they happen to like please share. Place the in a saucepan, cover with water, bring to a boil, and cook until soft, 15 to 20 min.
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